GET STARTED
Where Would You Like To Start?
Book Resources
Read my book already? The companion worksheets and hypnotherapy recordings are ready and waiting for you.
Private Consultation
If you'd like to work through this with me directly, 1-to-1 online sessions are available. It's the most personal route to lasting change
Freedom from Overdrinking Blueprint
The step-by-step online program that turns knowledge into action and action into freedom.
NICE TO MEET YOU
I'm Tansy Forrest
Once a high-achieving Head of Department, I looked successful on the outside but was battling stress, anxiety, and unhealthy habits behind the scenes. Hypnotherapy transformed my life and helped me break free from negative patterns and take back control.
Now, as a therapist, I’m passionate about helping others do the same. Ten Steps to Drink Less and Live Well is your guide to lasting change without guilt or willpower battles—just proven steps toward a healthier, happier you.
READ MY STORY
"I reduced my intake to 14 units a week from around 80-90 previously. Working with Tansy I have genuinely found the change easy and I feel great, I even ended up loosing weight without trying"
- Anthony L.
"I Immediately liked Tansy - her warmth, genuine interest and empathy. Tansy made me feel extremely comfortable and because she draws on her own experiences, as well as her training and research"
- Jane W.
"I had no real plan for tackling overdrinking. Tansy is empathetic and is not judgemental, she has a calm, friendly and has a encouraging nature. I’ve enjoyed working with her and feel inspired by her "
- Julia T.
LATEST FROM MY WRITING
Not sure where to start? My blog is a good place.
There's a growing library of articles here covering everything from understanding grey area drinking to practical strategies for cutting back. It's all free, and you can start reading today.
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